5 Alive

With partner, complete as many rounds as possible switching back and forth from A to B. Every time a person breaks one of the holds add a 50m run the end of the WOD.

5 min AMRAP:

A. Row 250m

B. Holds plank

rest 1 minute

5 min AMRAP:

A. 5 Pull-ups

B. Bar hang

rest 1 min

5 min AMRAP:

A. 15 Push-ups

B. Hollow body hold

rest 1 min

5 min AMRAP

A. 15 KB swings

B. Holds bottom of a squat 

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