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30 MIN PARTNER AMRAP

A. PARTNER WOD

30 MIN AMRAP: 

"BUY IN"

50 PISTOLS (scale - 50 goblet squats 53/35)

- THEN -

"BULL"

200 DOUBLE UNDERS (scale - 2X singles)

50 OVERHEAD SQUATS (135/95)

50 PULL-UPS

1 MILE RUN

- THEN -

DOULBE KB "DT"

5 RFT:

12 DEADLIFTS (53/35)

9 HANG POWER CLEANS

6 PUSH JERKS

- With one athlete working at a time, reps may be broken up any way, but all reps of the given lift/movement MUST be completed before moving on. The 1 mile run will be completed together. "DT" is to be done round for round so athletes will perform 5 rounds each.  

- Each round of the AMRAP will end with "DT". If athletes complete 1 full round, they will start in on round 2 with "BULL".