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3 POSITION CLEAN

Photo: CrossFit Massapequa athlete John T. setting up for a clean.

STRENGTH:

3 POSITION CLEAN (HIGH HANG, HANG & FULL) - 15 MINS TO BUILD TO A HEAVY SET

WOD:

FOR TIME: (18 MIN CAP)

27-21-18-15: HANG POWER CLEAN (135/95)

12-12-12-12: TOES-TO-BAR

25-50-75-100: DOUBLE UNDERS

- REST 3:00, THEN -

4 ROUNDS OF:

BOX JUMP OVERS (30/24) FOR 1 MIN

*rest 30 seconds between rounds of BJO's