sunday

In teams of 2 complete the following in any order 

8 Min AMRAP 3 Min off between rounds

  1. 4 sled pushes #180/90 while partner does wallballs
  2. 10 Strict press 95/65 while partner does active shoulder hang 
  3. 25 Box Jumps while partner does plank hold
  4. 50 push ups while partner does bridge practice

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