20 MIN ROW/BURPEE EMOM
20 Min EMOM:
ODD Minutes: 10/8 Calorie Row
EVEN Minutes: 10 Burpees
Rx+ = (12/10 Calorie Row) (12 Burpees)
S = (40s of Work each set), (30s of Work each set)
3 Rounds of:
1a) Supinated Grip BB Rows x 10. Rest 30s.
1b) L-Sit x 20s. Rest 30s.
C) Extra Credit:
Posted on Mon, October 16, 2017
by Sean Sweeney