A) WOD:

20 Min EMOM:

ODD Minutes: 10/8 Calorie Row 

EVEN Minutes: 10 Burpees

Rx+ = (12/10 Calorie Row) (12 Burpees)

S = (40s of Work each set), (30s of Work each set)

B) Finisher:

3 Rounds of:

1a) Supinated Grip BB Rows x 10. Rest 30s.

1b) L-Sit x 20s. Rest 30s.

C) Extra Credit:

Static Stretching