3 GIANT SET ROUNDS & AN AMRAP

A) Strength:

3 Rounds of:

1a) Goblet Box Squat x 8-10. Rest 30s.
*Same technique as regular box squat, ie. sit back on the box on each rep.

1b) Banded Face pulls x 20-25. Rest 30s.

1c) Partner Specials x 20s Max Reps. Rest 30s.

*All 3 Movements are done as a "giant set" where you go from 1a to 1b to 1c resting 30 seconds between movements. 

B) WOD:

AMRAP 21:

15 American KBS (53/35)

30 Double Unders (S = DU attempts, 30 Singles)

Run 400 Meters

Rest 60s.

C) Extra Credit:

Accumulate:

3:00 of Glute Marching