3 GIANT SET ROUNDS & AN AMRAP
3 Rounds of:
1a) Goblet Box Squat x 8-10. Rest 30s.
*Same technique as regular box squat, ie. sit back on the box on each rep.
1b) Banded Face pulls x 20-25. Rest 30s.
1c) Partner Specials x 20s Max Reps. Rest 30s.
*All 3 Movements are done as a "giant set" where you go from 1a to 1b to 1c resting 30 seconds between movements.
15 American KBS (53/35)
30 Double Unders (S = DU attempts, 30 Singles)
Run 400 Meters
C) Extra Credit:
3:00 of Glute Marching
Posted on Mon, October 23, 2017
by Sean Sweeney