12 days of Christmas

 

12 Days of Christmas

The workout is performed exactly how the song is sung: 1, 2, 1, 3, 2, 1, 4, 3, 2, 1....

  1. Deadlift 275/195
  2. Chin ups
  3. Burpees over the bar
  4. KB push press R/L 53/35
  5. Box Jumps
  6. Clapping push ups
  7. KB goblet squats 53/35
  8. lateral jumps over barbell
  9. KB Russian twists
  10. Banded front shoulder raises
  11. Toes to Bar
  12. Single arm KB swings R/L