12 days of Christmas

CLASSES TODAY 8AM 9AM 10 AM.

The workout is done just like the song is sung... day1/day2+day1/day3+day2+day1...

Day 1- 100m run

Day2- 2 plyo pushups

Day 3- 3 box jumps 24"/20"

Day 4- 4 4count flutterkicks

Day 5- 5 4count mountain climbers

Day 6- 6 single arm kettlebell thrusters

Day 7- 7 situps

Day 8- 8 wall balls

Day 9- 9 russian medball twists

Day 10- 10 ring dips

Day 11- 11 pullups

Day 12- 12 8count burpees