12 Days of Christmas

I think that elf is fu...ng with us !!!!!!!!

12 Days of Christmas  hope you all know the song , everyone have a healthy happy holiday

1-lunge(1 each leg)

2-ring dips 

3-push press 95/65

4-hspu

5-clapping push ups

6-double-unders

7- toes to bar

8-burpees

9-air squat

10- wall balls 

11-pull-ups

12-thrusters 95/65