"100's WITH A PARTNER"

A) WOD #1:

With a partner:

Max Calories of Row or Assault Bike in 6 Minutes
*Each athlete completes a full 3 minutes (record your scores).

B) WOD #2:

"100s with a partner"

For time: (30:00 Cap)

50 Calorie Row or Assault Bike
100 Russian Twists w. a plate (25/10)
100 2 Count Mountain Climbers (both sides = 1 rep)
100 American KBS (53/35)
100 2 Count Mountain Climbers
100 Russian Twists w. a plate
100 American KBS
50 Calorie Row or Assault Bike 

- One person works at a time.

*Alternate Scaling:
50 Cal AB = 600m Run

C) Extra Credit:

3 Rounds of:

30 Banded Pull-aparts
30 Landmine Rotations (total)