Workout Of The Day

  • Skills : Deload : Open Prep

     

    Morning classes are still running.  Check the website or Facebook for pm classes. 

    Skills/Review: 

    Pistols - 10 min

    Muscle-ups - 10 min

    HSPU - 10 min

    WOD:

    3 Rounds, 30 seconds each station, no rest - 

    1. Wall walks (1 step up and press head through)

    2. Hollow body rocks

    3. Pistols, R (scale split squats

    4. L-Sit

    5. Muscle-ups (scale C2B pull-ups, kipping pull-ups or negatives)

    6. Pistols, L 


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