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    OPEN GYM

    Photo: CrossFit Massapequa Athlete, Heidi S. showing as all what triple extension looks like. 

    Use the open gym to work on any strength or skill you would like to improve upon or hit a WOD you may have missed from the past week. Athlete's may also come in and do Open workout 17.5... or even redo it! 

    In case you missed it, the fifth workout of the 2017 CrossFit Open is as follows:

    WORKOUT 17.5 

    10 RFT:

    9 THRUSTERS (95/65)

    35 DOUBLE-UNDERS

    *Time cap: 40:00

    VARIATIONS:

    Scaled: (Ages 16-54)

    Men use 65 lb. and perform single-unders

    Women use 45 lb. and perform single-unders

    Masters 55+:

    Men use 65 lb.

    Women use 45 lb.

    Scaled Masters 55+:

    Men use 45 lb. and perform single-unders

    Women use 35 lb. and perform single-unders

    NOTES:

    This workout begins with the barbell on the floor and the athlete standing tall. At the call of “3, 2, 1 ... go,” the athlete will perform 9 thrusters, then 35 double-unders. They will repeat this couplet for a total of 10 rounds. During the workout, only the athlete may handle their equipment, and the rope must be set on the ground while the athlete is performing thrusters.






  • Post Featured Image

    CROSSFIT OPEN WORKOUT 17.5

    WORKOUT 17.5 

    10 RFT:

    9 THRUSTERS (95/65)

    35 DOUBLE-UNDERS

    *Time cap: 40:00

    VARIATIONS:

    Scaled: (Ages 16-54)

    Men use 65 lb. and perform single-unders

    Women use 45 lb. and perform single-unders

    Masters 55+:

    Men use 65 lb.

    Women use 45 lb.

    Scaled Masters 55+:

    Men use 45 lb. and perform single-unders

    Women use 35 lb. and perform single-unders

    NOTES:

    This workout begins with the barbell on the floor and the athlete standing tall. At the call of “3, 2, 1 ... go,” the athlete will perform 9 thrusters, then 35 double-unders. They will repeat this couplet for a total of 10 rounds. During the workout, only the athlete may handle their equipment, and the rope must be set on the ground while the athlete is performing thrusters.

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