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What Is CrossFit?

Find out more about our program and how CrossFit will help you.

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Welcome to CrossFit Massapequa!

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day


    Use the open gym to work on any strength or skill you would like to improve upon or hit a WOD you may have missed from the past week.

    ** REMINDER **

    The whole facility will be free for Open Gym use from 8:00AM - 9:00AM. From 9:00AM - 11:00AM, those interested in using the Open Gym must move their training to the turf side of the facility as our Olympic Lifting class will be utilizing the lifting platform side.


    A) Partner WOD:

    AMRAP 30:

    In teams of 2, with one athlete working at a time:

    100 Wall Ball Shots (20/14)
    10 Power Clean & Jerks (Rx = 135/95, S = 115/75, 95/65, 75/55) 
    80 Box Jump Overs (24/20)
    10 PC&J
    60 Burpees
    10 PC&J
    40 Toes to Bar (S = Hanging Knee Raises, Toes to rig post, sit-ups)
    10 PC&J (135/95) 
    200 Double Unders (S = 300 Singles)
    10 PC&J

    Rx+ = 155/105

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30 Brooklyn Ave
Massapequa, NY 11758
(516) 308-4045

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