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Workout Of The Day

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    WEIGHTED PULL-UPS

    STRENGTH:

    WEIGHTED PULL-UPS (3, 3, 2, 2, 1)

    WOD:

    FOR TIME:

    12-9-6-3-6-9-12

    THRUSTERS (95/65)

    PULL-UPS

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    SUMO DEADLIFT

    STRENGTH:

    SUMO DEADLIFT (5x3)

    WOD:

    20 MIN AMRAP

    5 POWER CLEANS (135/95)

    10 PUSH-UPS

    20 DOUBLE UNDERS

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