OPEN GYM/OPTIONAL STRONGMAN

Use the open gym to work on any strength or skill you would like to improve upon or hit a WOD you may have missed from the past week.

OPTIONAL STRONGMAN:

The optional strongman will be the same every Sunday until otherwise specified.  If you do so choose, use it every Sunday as a barometer of how much stronger you are getting!

- 20 ATLAS STONE UP & OVERS (10R/10L) - place a band spanning j-hooks on the rig @ bellybutton height.  From one side, lift and drop the atlas stone to the other side of the band being mindful to have the atlas stone land on a mat.   

- 8 TRIPS OF HEAVY SLED PULLS 

- 10 - 50 METER FARMER'S CARRIES