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What Is CrossFit?

Find out more about our program and how CrossFit will help you.

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Welcome to CrossFit Massapequa!

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day


    Use the open gym to work on any strength or skill you would like to improve upon or hit a WOD you may have missed from the past week.

  • "CHESNA"

    A) MetCon Prep:

    Partner up & perform w/ an empty Barbell:

    3 Rounds of:
    5 Power Snatch
    5 Thrusters
    21 Double Unders

    *One athlete completes a full round. Add light weight to bar after each set

    B) WOD:


    AMRAP 30 w/ a Partner:

    Buy in:

    209 Double Unders split however (S = DU Attempts, Single Unders)

    - Then -

    Remaining time, AMRAP:

    7 Power Snatch (Rx = 135/95, S = 115/75, 95/65, 65/35)
    15 Thrusters
    18 Calorie Row (Sub 18 Calorie Bike or 200 Meter Run)

    *One athlete completes a full round at a time.

    Rx+ = (155/105)

    C) Recovery:

    5:00 of Light Foam Rolling
    5:00 of Zone 1 work on bike, rower or light jog/walk

    Officer Michael Chesna was an Army Veteran who served two tours of duty receiving a Purple Heart. He is survived by his wife and two young children. Officer Chesna was 42 years old. Challenge yourself today with this workout remember those who keep us safe.

    Sierra 209 was Officer Chesna’s call sign
    7/15/18 End of Watch

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30 Brooklyn Ave
Massapequa, NY 11758
(516) 308-4045

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