Step 1

What Is CrossFit?

Find out more about our program and how CrossFit will help you.

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Welcome to CrossFit Massapequa!

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day


    Use the open gym to work on any strength or skill you would like to improve upon or hit a WOD you may have missed from the past week.

  • IN TEAMS OF 3...

    A) MetCon:

    In a 30:00 Window in Teams of 3:

    Row 4,000/3,200 Meters (Sub: 192/144 Calorie Bike or 3 Mile Run)

    - Then -

    Remaining Time AMRAP:

    30 Wall Ball Shots (20/14)
    30 Power Snatches (Rx = 95/65, S = 75/55, 65/35, Hang Muscle Snatch w/ empty Barbell)
    30 Toes to Bar (S = Hanging Knee Raises, Toes to Rig Post, Sit-ups)

    *Score = Total Rounds + Reps

    B) Recovery:

    5:00 of Light Jog, Row, Bike, Foam Roll or Parasympathetic Breathing

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30 Brooklyn Ave
Massapequa, NY 11758
(516) 308-4045

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