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    CROSSFIT TOTAL OR 20 MIN AMRAP

    PHOTO: CrossFit Massapequa Athlete's, Joe S., Lou B., Katie C. and Coach Ashley T. representing CrossFit Massapequa at the 2017 Summer Battlegrounds competition this past weekend. A big congratulations to all for their tremendous work!   

    PICK ONE:

    A. "CROSSFIT TOTAL"

    Sum of the Best of Each Lift:

    BACK SQUAT

    PRESS

    DEADLIFT

    - Athlete's get 3 attempts at each lift. Weight must increase after each successful attempt at each movement. Weight may not be decreased after first attempt. A failed rep counts as an attempt.

    There is no time limit for each lift or for the length of the session in which they are all performed, but they must all be performed during one session (i.e., athlete cannot leave the area to rest or perform other activities between the three lifts).

    - OR -

    B. WOD:

    20 MIN AMRAP:

    5 DEADLIFTS (155/95)

    10 PUSH-UPS

    15 JUMPING LUNGES 

    400 METER RUN

     

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    NO PARTNER WOD... WHAT???

    A. WOD:

    FOR TIME:

    "BUY-IN"

    25 THRUSTERS (95/65)

    - THEN -

    50 - 40 - 30 - 20 -10

    SIT-UPS

    AMERICAN KBS (70/53)

    DOUBLE UNDERS 

    - THEN -

    "BUY-OUT"

    25 THRUSTERS (95/65)

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