30 Brooklyn Ave
Massapequa, NY 11758
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CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
We will be running 1 or 2 heats at every class (8, 9 and 10am) depending on the turn outs.
Barbells For Boobs
For Time -
30 Clean and Jerks 135/95
30 Clean and Jerks 185/135