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CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
Photo: CrossFit Massapequa Athlete, Heidi S. showing as all what triple extension looks like.
Use the open gym to work on any strength or skill you would like to improve upon or hit a WOD you may have missed from the past week. Athlete's may also come in and do Open workout 17.5... or even redo it!
In case you missed it, the fifth workout of the 2017 CrossFit Open is as follows:
9 THRUSTERS (95/65)
*Time cap: 40:00
Scaled: (Ages 16-54)
Men use 65 lb. and perform single-unders
Women use 45 lb. and perform single-unders
Men use 65 lb.
Women use 45 lb.
Scaled Masters 55+:
Men use 45 lb. and perform single-unders
Women use 35 lb. and perform single-unders
This workout begins with the barbell on the floor and the athlete standing tall. At the call of “3, 2, 1 ... go,” the athlete will perform 9 thrusters, then 35 double-unders. They will repeat this couplet for a total of 10 rounds. During the workout, only the athlete may handle their equipment, and the rope must be set on the ground while the athlete is performing thrusters.