Workout Of The Day

  • Chipper

    For Time

    100 Double Unders

    20 Burpees

    30 Pull ups

    20 Burpees

    30 Box Jumps

    20 Burpees

    30 Push Press 75/45

    20 Sit ups

    30 Front squats 75/45

    20 Situps 

    30 Push Ups

    20 Situps

    30 Wall Balls

    20 Plank hops over medball

    30 Supermans

    20 Plank hops over medball

    30 Thrusters 75/45

    20 Plank hops over medball

    30 Ball Slams

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