Home - CrossFit Massapequa - Massapequa, NY

Workout Of The Day

  • SNATCH

    STRENGTH:

    SNATCH (3X3)

    WOD:

    12 MIN AMRAP

    3, 6, 9, 12, 15, 18...

    HANG POWER SNATCH (95/65)

    BOX JUMPS (24/20)

  • TURKISH GET-UPS

    STRENGTH:

    TURKISH GET-UPS (3X5 EACH SIDE)

    WOD:

    20 MIN EMOM:

    ODD MINUTES - 10-20 WALL BALL SHOTS (20/14)

    EVEN MINUTES - 3-5 BAR MUSCLE-UPS (SCALE 3-5 PULL-UPS/RING ROWS & 3-5 RING DIPS/MATADOR DIPS)

    * Challenge yourself to maintain 20 wall ball shots and 5 bar muscle-ups over the course of the 20 minutes.


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