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What Is CrossFit?

Find out more about our program and how CrossFit will help you.

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Welcome to CrossFit Massapequa!

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • OPEN GYM / OLYMPIC LIFTING CLASS

    Use the open gym to work on any strength or skill you would like to improve upon or hit a WOD you may have missed from the past week.

    ** REMINDER **

    The whole facility will be free for Open Gym use from 8:00AM - 9:00AM. From 9:00AM - 11:00AM, those interested in using the Open Gym must move their training to the turf side of the facility as our Olympic Lifting class will be utilizing the lifting platform side.


  • PARTNER WOD

    A) Partner WOD:

    AMRAP 30:

    In teams of 2, with one athlete working at a time:

    100 Wall Ball Shots (20/14)
    10 Power Clean & Jerks (Rx = 135/95, S = 115/75, 95/65, 75/55) 
    80 Box Jump Overs (24/20)
    10 PC&J
    60 Burpees
    10 PC&J
    40 Toes to Bar (S = Hanging Knee Raises, Toes to rig post, sit-ups)
    10 PC&J (135/95) 
    200 Double Unders (S = 300 Singles)
    10 PC&J

    Rx+ = 155/105

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30 Brooklyn Ave
Massapequa, NY 11758
(516) 308-4045

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