Home - CrossFit Massapequa - Massapequa, NY

Workout Of The Day

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    OPEN GYM

    Use the open gym to work on any strength or skill you would like to improve upon or hit a WOD you may have missed from the past week. 

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    PARTNER WOD

    A. Partner WOD:

    For Time:

    Partner 400 Meter Run with Med Ball (20/14)*

    - Then -

    6 Rounds (3 each):

    7 Hang Cleans (115/75)

    7 Push Jerks 

    7 Pull-ups

    - Then -

    Partner 400 Meter Run with Med Ball

    - Then -

    6 Rounds (3 each):

    7 Deadlifts (225/155)

    7 Box Jumps (24/20)

    7 Push-ups

    *400 Meter run is to be done together. Use one med ball between partners which can be passed back and forth during the run.

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