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What Is CrossFit?

Find out more about our program and how CrossFit will help you.

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Welcome to CrossFit Massapequa!

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • OPEN GYM

    Use the open gym to work on any strength or skill you would like to improve upon or hit a WOD you may have missed from the past week.

  • PARTNER WOD

    A) WOD:

    On a running clock with a partner:

    0:00-10:00:

    20 Sumo Deadlift High Pulls (Rx = 53/35, S = 25/26)
    20 Wall Ball Shots (20/14)
    200 Meter Run


    12:00-22:00:

    20 Toes to Bar
    20 Medball Cleans (20/14)
    200 Meter Run

    24:00-34:00:

    20 Burpees
    20 Air Squats
    200 Meter Run

    - Work may be split any way between partners

    * Score today = total amount of rounds completed + reps

    B) Extra Credit:

    "Arms + Abs Finisher"

    As fast as possible:

    50 Reverse Barbell Curls
    50 Barbell Curls
    50 Hollow Rocks

    *Use an empty bar



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30 Brooklyn Ave
Massapequa, NY 11758
(516) 308-4045

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