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CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
PHOTO: A few of our fine CrossFit Massapequa athletes along with CrossFit competitor Rachel Martinez (purple headband) post WOD. Rachel competed at the CrossFit East Regional in Albany, NY this past weekend as part of Team Reebok CrossFit One.
PUSH JERK - 15 MINS TO BUILD TO A HEAVY 1 RM
4 SETS: (3 MINS REST BETWEEN EACH SET)
30 WALL BALL SHOTS (20/14)
20 CLEAN & JERKS (135/95)
- Athletes will receive 4 scores for this WOD. One score for each set.
Use the open gym to work on any strength or skill you would like to improve upon or hit a WOD you may have missed from the past week.