Email Us 30 Brooklyn Ave Massapequa, NY 11758
Get Started Learn More FREE Consultation
CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
A. Deadlift @ 80% (5 x 5)
400 Meter Run
6 Chest-to-bar Pull-ups
40 Double Unders
Use the open gym to work on any strength or skill you would like to improve upon or hit a WOD you may have missed from the past week.