Home - CrossFit Massapequa - Massapequa, NY

Workout Of The Day

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    A. Deadlift @ 80% (5 x 5)

    B. WOD:

    4 RFT:

    400 Meter Run

    6 Chest-to-bar Pull-ups

    40 Double Unders

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    Use the open gym to work on any strength or skill you would like to improve upon or hit a WOD you may have missed from the past week. 

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