Workout Of The Day

  • Partner WOD

     Mini WOD's

    5 Min AMRAP

    5 Power cleans 175/115

    Partner does toes to bar 

     

    5 Min AMRAP

    15 Wall balls

    Partner does double unders

      

    5 Min AMRAP

    5 Bar Muscle ups / 15 pullups (men) / 7 pullups (women)

    Partner does box jumps

     

    5 Min AMRAP

    5 Bench Press 225 / 145

    Partner does sled pushes #45+#25


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