30 Brooklyn Ave
Massapequa, NY 11758
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CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
So the ball is rolling on starting up some new and exciting programs at MFP! In order to best serve our members we would greatly appreciate if you took this quick survey. It will help us develop the optimal schedule for you guys to get your work out on!!
Click HERE to take the survey.
Max Height Box Jump
Power Clean 135/95
Box Jump 30/24