30 Brooklyn Ave
Massapequa, NY 11758
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CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
Looking forward to seeing everyone honor a true American hero today! Don't forget to stick around and cheer on your fellow CFMers and have a beer and one of many pork products.
We will be closed tomorrow, Monday the 25th. Have fun and be safe everyone!