30 Brooklyn Ave
Massapequa, NY 11758
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CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
Morning classes are still running. Check the website or Facebook for pm classes.
Pistols - 10 min
Muscle-ups - 10 min
HSPU - 10 min
3 Rounds, 30 seconds each station, no rest -
1. Wall walks (1 step up and press head through)
2. Hollow body rocks
3. Pistols, R (scale split squats
5. Muscle-ups (scale C2B pull-ups, kipping pull-ups or negatives)
6. Pistols, L