Teams of 3 in 25:00 complete:
120 DB/KB Step-ups (24/20)
120 Sledhammer Hits on a Tire
Remaining time Max Calories on the Rower
*One person works. Score = Total calories on Rower.
Alternate Scaling Options:
- DB/KB Step-ups: 45s/25s of work each time
- Sledgehammer hits: Perform Abmat Sit-ups or Hollow Rocks
- Rower: Assault Bike Calories or Max Distance Running
B) Extra Credit:
3 Rounds of:
1a) Front Rack Carry x 100 Meters. Rest 30s.
1b) DB Hammer Curls x 8-10 each arm. Rest 30s.
1c) Hollow Hold x 15-25s. Rest 30s.