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    BACK SQUAT - RETEST

    STRENGTH:

    BACK SQUAT - HEAVY DOUBLE RETEST

    5 @ 65%

    5 @ 70%

    3 @ 75%

    3 @ 80%

    2 @ 90%+

    WOD:

    7 RFT: (12 MIN CAP)

    8 POWER CLEANS (155/115)

    12 TOES TO BAR

    - REST 4:00 AFTER CAP, THEN - 

    12 MIN AMRAP:

    2, 4, 6, 8, 10... etc.

    WALL BALL SHOTS* (20/14)

    HANDSTAND PUSH-UPS

    *Wall ball shots must be unbroken before moving on to HSPU's. If you fail the set of wall ball shots, that set must be restarted.




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    OPEN GYM

    Use the open gym to work on any strength or skill you would like to improve upon or hit a WOD you may have missed from the past week. 

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