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Massapequa, NY 11758
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CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
This week we will test our 1RM (1 repetition maximum) in the benchpress, back squat, front squat, overhead press and deadlift. Let's be smart about this week. We will max one lift out every day and then follow that with a WOD. Think about what your personal goals are. Are you trying to get bigger, faster, stronger? Are you trying to get leaner? Are you just trying to get in better overall shape? Whatever your goals are, make sure you are leaving something in the tank for the next day. Train today so you can train tomorrow. Speak with your coaches about how to tackle these WODs to best meet your personal goals.
Back Squat - 1 RM (5-3-1-1-1-1-1....)
3-5 RFT -
10 Ring Push-ups
20 Wallballs 20/14