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CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
PHOTO: CrossFit Massapequa Athlete's, Joe S., Lou B., Katie C. and Coach Ashley T. representing CrossFit Massapequa at the 2017 Summer Battlegrounds competition this past weekend. A big congratulations to all for their tremendous work!
A. "CROSSFIT TOTAL"
Sum of the Best of Each Lift:
- Athlete's get 3 attempts at each lift. Weight must increase after each successful attempt at each movement. Weight may not be decreased after first attempt. A failed rep counts as an attempt.
There is no time limit for each lift or for the length of the session in which they are all performed, but they must all be performed during one session (i.e., athlete cannot leave the area to rest or perform other activities between the three lifts).
- OR -
20 MIN AMRAP:
5 DEADLIFTS (155/95)
15 JUMPING LUNGES
400 METER RUN
25 THRUSTERS (95/65)
- THEN -
50 - 40 - 30 - 20 -10
AMERICAN KBS (70/53)