Workout Of The Day

  • Box Jump

     

    So the ball is rolling on starting up some new and exciting programs at MFP! In order to best serve our members we would greatly appreciate if you took this quick survey. It will help us develop the optimal schedule for you guys to get your work out on!!

    Click HERE to take the survey. 


    Skill:

    Max Height Box Jump

    WOD:

    21-15-9

    Power Clean 135/95

    Box Jump 30/24



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