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Workout Of The Day

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    HANG CLEANS/WEIGHTED DIPS

    STRENGTH:

    HANG CLEAN (3-3-2-2)

    - SUPERSET WITH -

    WEIGHTED DIPS (4X4)

    WOD:

    12 MIN AMRAP - ASCENDING LADDER:

    1 POWER CLEAN (155/105)

    2 DIPS

    2 POWER CLEANS 

    4 DIPS

    3 POWER CLEANS 

    6 DIPS

    4 POWER CLEANS

    8 DIPS

    ... ETC.



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    "HELEN"

    SKILL:

    REVIEW HANDSTAND PUSH-UP & SCALING OPTIONS

    - THEN -

    3 ATTEMPTS TO FIND MAX HANDSTAND HOLD (SCALE HANDSTAND HOLD AS NEEDED)

    WOD:

    "HELEN"

    3 RFT:

    400 METER RUN

    21 AMERICAN KBS (53/35)

    12 PULL-UPS


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