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Workout Of The Day

  • BARBELL FLOOR PRESS

    STRENGTH:

    BARBELL FLOOR PRESS (4X4)

    - SUPERSET WITH -

    AB WHEEL ROLLOUTS (4X10)

    WOD:

    RUN 400 METERS

    - THEN -

    5RFT

    10 PUSH PRESS (135/95)

    10 FLOOR WIPERS

    10 CHEST-TO-BAR PULL-UPS

    - THEN -

    RUN 400 METERS



  • SNATCH

    STRENGTH:

    SNATCH (3X3)

    WOD:

    12 MIN AMRAP

    3, 6, 9, 12, 15, 18...

    HANG POWER SNATCH (95/65)

    BOX JUMPS (24/20)

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